Achieve Your Wellness Goals with Starheki

 A "one on one sound healing therapy" refers to a personalized session with a trained and certified practitioner where the client receives sound vibrations from instruments like singing bowls, tuning forks, or other tools, designed to promote relaxation, stress reduction, and overall wellbeing in a private setting, allowing the practitioner to tailor the experience to the individual's specific needs.  

 Key points about one on one sound healing therapy:

• Individualized approach: The practitioner will discuss your concerns and tailor the sound frequencies and techniques to address your specific needs, whether it be stress relief, pain management, emotional healing, or improved sleep. 
• Relaxing environment: You will typically lie down comfortably while the practitioner plays various sound healing instruments around your body. 
• Instruments used: Common instruments include Tibetan singing bowls, tuning forks, chimes, monochord beds, and sometimes even the practitioner's voice. 
• Potential benefits:
  • Deep relaxation 
  • Reduced stress and anxiety 
  • Improved sleep quality 
  • Increased focus and mental clarity 
  • Emotional release 

What to expect during a session:

• Initial consultation: The practitioner will discuss your goals and any health concerns before starting the session. 
• Comfortable positioning: You will lie down on a comfortable surface, either fully clothed or in comfortable attire. 
• Sound immersion: The practitioner will play various instruments around your body, allowing the vibrations to resonate through your body. 
• Guided relaxation: Some practitioners may incorporate guided imagery or breathing techniques to enhance the experience. 

 Group sound healing therapy, also known as a sound bath, is a session where a group of people listen to therapeutic sounds to promote relaxation and healing. The sounds can come from instruments like singing bowls, gongs, and tuning forks. 

How it works

• The practitioner plays instruments to create a sound bath 
• Participants lie down or sit together 
• The sounds vibrate the air, which travels through the body and is received by the skin 
• The vibrations can affect the body on a cellular level 

Benefits 

• Can help relax the mind and body
• Can help shift brain waves into a more relaxed state
• Can help decrease pain and inflammation
• Can help build a sense of community and connection

Group benefits 

• Can help people who feel isolated or disconnected
• Can help people build meaningful friendships and support networks

What to expect 

• Participants may sit or lie down on a yoga mat or meditation carpet
• The therapist may offer eye masks, neck pillows, cushions, or blankets